Knee pain is usually more common than we think. It can be mild or something more serious and is usually the result of an injury, tears, and, especially arthritis, which is more common in older people. Some of the symptoms of knee pain may be redness, weakness, swelling, or clicking sounds.
However, it is also possible for bones to be damaged. In this article, we will deal with the most common injuries, as well as the causes and pain that each one of the causes, and finally knee pain treatment and prevention.
In the event of any pain, it is recommended to visit a professional to guide us on the origin and possible causes and tell us how to avoid knee pain. But while you can follow these tips:
- Lose weight. There are several risk factors that we can avoid to reduce this pain. In this case, if we are overweight, it is best to reduce it because it increases the demand on the joints of your knees, and this increases the risk of osteoarthritis.
- Warm-up and train well. To avoid injuries that can lead to knee pain, such as arthritis, it is best to warm up before playing sports and train properly. For this, the personal trainer can get us out of trouble.
- Choose good footwear. Much unsuitable footwear is responsible for our feet and legs hurting in general. At the same time, this affects the knee and it is normal to develop pain and other symptoms. Too high heels should be avoided daily. While standing can also lead to such damage.
- Medication. If our knee hurts a lot, and the doctor recommends it, then we can take certain medications, such as analgesics, and non-steroidal anti-inflammatory drugs to reduce the pain as much as possible. If it continues to hurt after this drug treatment, then we will go to the specialist again to rule out that it could be something more serious.
- Maintain rest. Exercise is good, but excessive exercise can cause injury and damage to different parts of the body. If our knee hurts, then it is advisable to do some rest for a reasonable time, so that we will not exercise too hard.
- Visit the doctor and the physical therapist. There are times when it is better to always go to the specialist. Whether it hurts little or if it has been days and knee pain is not reduced, we will visit the doctor and the physiotherapist to tell us what treatment to follow.
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Author : Sohag |
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